If You Are Concerned About Your Gambling:

Become aware of how you feel before, during and after you gamble.

Make a list of the positives and negatives of gambling in your life.

Keep track of the financial expenses of gambling. Are there other ways you might like to spend some of this money?

Try to make some changes in your gambling to cut it down and see how that feels.

Think about stopping the gambling that may be concerning you for a little while to see how that feels.

Be aware of how others may feel about your gambling and how their feelings affect you.

Talk to a problem gambling counsellor.