| • | Become aware of how you feel before, during and after you gamble.
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| • | Make a list of the positives and negatives of gambling in your life.
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| • | Keep track of the financial expenses of gambling. Are there other ways you might like to spend some of this money?
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| • | Try to make some changes in your gambling to cut it down and see how that feels.
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| • | Think about stopping the gambling that may be concerning you for a little while to see how that feels.
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| • | Be aware of how others may feel about your gambling and how their feelings affect you.
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| • | Talk to a problem gambling counsellor.
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